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Fitness and Exercise

Be Inspired by the Sochi Winter Olympics

Be Inspired by the Sochi Winter Olympics

Although most of us viagra and grapefruit experienced the the snowy slopes of Sochi from the warm, cosy comfort of our sofas this month, watching the athletes taking part in the Winter Olympics and Paralympics can teach each of us a thing or two about dedication and motivation. Diane Modahl, the phone spy mobile former(…)

January Health Tips from Diane Modahl

January Health Tips from Diane Modahl

As January draws to a close, so it seems does our commitment to the latest fad diet. Here, order levitra former Olympian http://pharmacy-online-canada24d.com/ and Miss Marples columnist online cialis Diane Modahl helps readers with tips of how to stay on track with your healthy eating habits and commitment to And: problem company I it. Worth(…)

Learning to Run: Week 9

Learning to Run: Week 9

In our penultimate week, I was expecting to feel great and exhilarated about how far I’d come in such a short time but unfortunately my second week of hill training was marred by injury and personal disappointment. After a week of living almost entirely on chocolate and Nutella spread, my motivation to train was at(…)

Learning to Run: Week 6

Learning to Run: Week 6

I’m beginning to feel that I’m no longer a complete novice at running and have started to think about the Intermediate group.  At the start of this programme I had concerns about how was I ever going to keep up, was I going to make a total fool of myself and could I actually complete(…)

Learning to Run: Week 5

Learning to Run: Week 5

I’m at the half way point and I thought I’d evaluate how I’ve done so far.  It’s only been five weeks since I started the ‘Learn to Run’ group but my fitness levels, confidence and ability have greatly improved and I’ve still got five weeks to go.  I’m starting to feel that this 10 week(…)

Learning to Run: Week Four

Learning to Run: Week Four

From enthusiastic highs to a sniffling low, this week has been a running wright off. You may remember I had the start of a cold last Saturday during the official running session and despite that, even managed to achieve a personal best. Unfortunately, the cold took a very large step from an irritating sniffle to(…)

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